chromium:  the facts

As with any weight loss supplement, there is information "for-and-against" the ingredients used and the claims made by weight loss supplement manufacturers.  Chromium, or Chromium Picolinate, is one nutritional supplement surrounded by controversy.  There are many stating chromium "burns fat and increases lean muscle mass."  There is some evidentce supporting this statement.  However, there is more information suggesting chromium is most helpful in decreasing "cravings," especially for carbohydrates, and in suppressing the appetite.  Most in the supplement industry feel it is important for many reasons.

The primary reason for discussion of chromium, in weight loss and nutrition, is the aging body.  As people age, the body has a harder time absorbing chromium through foods.  Supplements may help increase the levels of chromium in the body.  Additionally, the benefits of chromium's appetite suppression can help immensely in weight loss.

for appetite suppression

Chromium is important in "burning" fats and carbohydrates in the body.  However, it doesn't perform miracles and burn off the "tire belly" or "pot belly."  What chromium does do is simple.  It helps to regulate "blood sugar levels" in the blood stream.  Chromium is shown to steady these levels out to some degree.  This, in turn, keeps the body from craving carbohydrates.  The overconsumption of carbohydrates can lead to weight gain and diabetes.

did you know?

The best way to see results from chromium, in a weight loss supplement or in it's own supplement form, is to increase workouts.  Many people have seen marked increases by increasing aerobic exercise.  However, the most effective method, in conjunction with chromium, is through using the "sprint method."  This method increases the level of calorie consumption over standard workouts!

more on chromium

There is a great deal of evidence the use of chromium can help with Type II Diabetes.  Chromium is beleived to be an important component in how the body absorbs and breaks down "sugars" from foods.  During food processing, a large amount of chromium is lost,  This is, especially, the case in the processing of grains.